Menopause Retreat
What Awaits You:
What is Menopause: An Integrative Clinical Overview
A comprehensive examination of menopause through both Traditional Chinese Medicine (TCM) and Western biomedical perspectives, including hormonal changes, symptom patterns, and underlying physiological mechanisms.
The Menopause Roadmap
A structured framework outlining the stages of perimenopause, menopause, and postmenopause, with clear guidance on expected changes and supportive interventions at each phase.
Clinical Acupressure & Auricular (Ear Seeding) Protocols
Step-by-step instruction in targeted acupressure and auricular techniques for the management of common menopausal symptoms, including vasomotor symptoms, sleep disturbances, mood changes, and metabolic shifts.
Chinese Food Therapy & Constitutional Assessment
An in-depth introduction to TCM constitutional patterns, with clinically relevant dietary recommendations designed to support hormonal balance, digestion, and systemic regulation based on individual presentation.
What Awaits You:
What is Menopause: An Integrative Clinical Overview
A comprehensive examination of menopause through both Traditional Chinese Medicine (TCM) and Western biomedical perspectives, including hormonal changes, symptom patterns, and underlying physiological mechanisms.
The Menopause Roadmap
A structured framework outlining the stages of perimenopause, menopause, and postmenopause, with clear guidance on expected changes and supportive interventions at each phase.
Clinical Acupressure & Auricular (Ear Seeding) Protocols
Step-by-step instruction in targeted acupressure and auricular techniques for the management of common menopausal symptoms, including vasomotor symptoms, sleep disturbances, mood changes, and metabolic shifts.
Chinese Food Therapy & Constitutional Assessment
An in-depth introduction to TCM constitutional patterns, with clinically relevant dietary recommendations designed to support hormonal balance, digestion, and systemic regulation based on individual presentation.