A woman with long dark hair wearing an orange sweater and blue jeans, holding a half orange up to her eye and smiling against a green background.

Regulate your body, transform your relationship with food

Studying Chinese medicine and somatic healing helped me see how our internal state guides our relationship with food. By grounding in our bodies and understanding our constitution, nourishment becomes intuitive. Chinese Food Therapy looks at your unique constitution and matches the foods that bring your body into balance.

The Difference

  • Standardized

  • Symptom Focused

  • Can be restrictive

  • Macronutrient focused

  • Calorie Counting

  • Food as nutrients

Western Diet Model

Abstract image of a swirling, yin-yang pattern in green and black on a black background.

  • Individualized

  • Foods change as you change

  • Constitution and seasonal eating recommendations

  • Energetics of foods

  • Digestive focus

Eastern Diet Model

Colorful salad in a round wooden bowl with lettuce, cherry tomatoes, scrambled eggs, grilled chicken, green beans, and other vegetables against a white background.

Initial Food Therapy Session-75min (Online)

75 Minutes to Unlock Your Unique Health Blueprint

In this comprehensive session, we dive deep into your constitution, eating history, and current concerns to uncover the root of imbalance. Together, we’ll create a personalized food plan designed to restore harmony and support your well-being.

You’ll leave with:

  • Your pattern and constitutional type

  • Targeted food recommendations to nourish your body

  • Supportive materials

  • Practical guidance to bring balance to your everyday life

Click below to see everything included.

    1. Comprehensive Intake Questionnaire
      We’ll take a deep look at your eating habits, daily routines, health goals, and the patterns that may be holding you back from feeling your best.

    2. Five Element Personality Assessment
      Discover your primary Five Element type and how it influences your personality, tendencies, and relationship with food and lifestyle.

    3. Tongue Diagnosis
      During the session, we’ll examine your tongue—a key diagnostic tool in Chinese medicine that provides insight into digestion and the health of internal organ systems.

    4. Supportive Resources
      After your session, you’ll receive helpful materials including a food journal, mood tracker, your personalized diagnosis, recommended food categories for your pattern, and the signature Build-A-Meal visual guide to make planning balanced meals simple and intuitive.

    5. Goal Setting & Action Plan
      Before you leave, we’ll establish 1–3 clear, actionable goals so you have a practical roadmap for moving forward.

    6. Ongoing Email Support
      You’ll have access to email support if questions arise as you begin implementing your plan.

      Cost-$150

Book
A wooden plate with steamed dumplings garnished with black sesame seeds and a pair of chopsticks resting on the edge of the plate.

60-Minute Follow-Up: For Those Committed to Longterm Balance

In this focused session, we’ll review your food journals, fine-tune your plan, and address any questions to keep you moving toward optimal health. Each session is customized to your unique constitution and goals—no cookie-cutter approach here.

For real, lasting change, a series of 1x weekly sessions over 3 months is recommended. This option is ideal for individuals who are serious about making meaningful improvements and maintaining momentum on their wellness journey.

Return Visit Food Therapy-60min (Online)

    1. Revisit and Refine Your Goals
      We’ll review the goals established during your previous session and make thoughtful adjustments as needed to ensure you continue progressing in a way that supports your health and lifestyle.

    2. Personalized Food Plan Adjustments
      Your food recommendations will be updated if necessary, taking into account any reactions, sensitivities, allergies, or foods that may not be working well for you. This ensures your plan continues to align with your body’s needs.

    3. Questions and Ongoing Guidance
      This session provides dedicated time to discuss any questions that have come up along the way and to receive expert guidance as you continue implementing your plan.

    4. Email Support
      You’ll also have access to email support between visits if questions arise while you’re putting your recommendations into practice.

      Cost-$85

Book
A medical chart analyzing two different body types. The first section shows a close-up image of a tongue with a yellowish coating, labeled 'Damp Heat,' with recommendations for diet and hydration. The second section displays a photo of a smiling man with a metal face, described as having a strong, refined bone structure associated with winter, emotions of grief, and susceptibility to respiratory illnesses, along with general character traits and health suggestions.

Unlock insight into your unique health and constitution

This digital download is perfect for anyone curious about their current state of wellness and interested in understanding their body through the lens of Chinese medicine. Think of it as a self-guided exploration or a prelude to your first Food Therapy session.

Click below to read what’s included.

Tongue & Facial Diagnosis (PDF)

  • You’ll receive a personalized PDF report delivered directly to your email, including:

    • Tongue diagnosis with an educational tongue map

    • Detailed facial diagnosis with key feature analysis

    • Your Five Element constitutional type

    • Personalized food and herbal recommendations

    • Lifestyle suggestions to support balance

    Your report is beautifully organized and easy to print or save for future reference.

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Here’s the deal. Together we will make decisions with intention and knowledge, rather than fear by:

  • Prioritizing nutrition made for YOU- your pattern and specific needs, not subjecting yourself to restrictive diets that DON’T WORK.

  • You’ll gain a deep understanding of what your body needs rather than forcing it into something it’s not.

  • Clarity and laser-like focus on your values, goals, and intentions.. because without those, we are roaming lost

  • We take a holistic approach to care, using facial, tongue, and extensive questionnaires to develop a plan that makes sense.

  • Zeroing in on not only foods but also underlying emotions that are keeping you stuck and replacing them with nervous system tools.