Regulate your body, transform your relationship with food
Studying Chinese medicine and somatic healing helped me see how our internal state guides our relationship with food. By grounding in our bodies and understanding our constitution, nourishment becomes intuitive. Chinese Food Therapy looks at your unique constitution and matches the foods that bring your body into balance.
The Difference
Standardized
Symptom Focused
Can be restrictive
Macronutrient focused
Calorie Counting
Food as nutrients
Western Diet Model
Individualized
Foods change as you change
Constitution and seasonal eating recommendations
Energetics of foods
Digestive focus
Eastern Diet Model
Initial Food Therapy Session-75min (Online)
75 Minutes to Unlock Your Unique Health Blueprint
In this comprehensive session, we dive deep into your constitution, eating history, and current concerns to uncover the root of imbalance. Together, we’ll create a personalized food plan designed to restore harmony and support your well-being.
You’ll leave with:
Your pattern and constitutional type
Targeted food recommendations to nourish your body
Supportive materials
Practical guidance to bring balance to your everyday life
Click below to see everything included.
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Comprehensive Intake Questionnaire
We’ll take a deep look at your eating habits, daily routines, health goals, and the patterns that may be holding you back from feeling your best.Five Element Personality Assessment
Discover your primary Five Element type and how it influences your personality, tendencies, and relationship with food and lifestyle.Tongue Diagnosis
During the session, we’ll examine your tongue—a key diagnostic tool in Chinese medicine that provides insight into digestion and the health of internal organ systems.Supportive Resources
After your session, you’ll receive helpful materials including a food journal, mood tracker, your personalized diagnosis, recommended food categories for your pattern, and the signature Build-A-Meal visual guide to make planning balanced meals simple and intuitive.Goal Setting & Action Plan
Before you leave, we’ll establish 1–3 clear, actionable goals so you have a practical roadmap for moving forward.Ongoing Email Support
You’ll have access to email support if questions arise as you begin implementing your plan.Cost-$150
60-Minute Follow-Up: For Those Committed to Longterm Balance
In this focused session, we’ll review your food journals, fine-tune your plan, and address any questions to keep you moving toward optimal health. Each session is customized to your unique constitution and goals—no cookie-cutter approach here.
For real, lasting change, a series of 1x weekly sessions over 3 months is recommended. This option is ideal for individuals who are serious about making meaningful improvements and maintaining momentum on their wellness journey.
Return Visit Food Therapy-60min (Online)
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Revisit and Refine Your Goals
We’ll review the goals established during your previous session and make thoughtful adjustments as needed to ensure you continue progressing in a way that supports your health and lifestyle.Personalized Food Plan Adjustments
Your food recommendations will be updated if necessary, taking into account any reactions, sensitivities, allergies, or foods that may not be working well for you. This ensures your plan continues to align with your body’s needs.Questions and Ongoing Guidance
This session provides dedicated time to discuss any questions that have come up along the way and to receive expert guidance as you continue implementing your plan.Email Support
You’ll also have access to email support between visits if questions arise while you’re putting your recommendations into practice.Cost-$85
Unlock insight into your unique health and constitution
This digital download is perfect for anyone curious about their current state of wellness and interested in understanding their body through the lens of Chinese medicine. Think of it as a self-guided exploration or a prelude to your first Food Therapy session.
Click below to read what’s included.
Tongue & Facial Diagnosis (PDF)
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You’ll receive a personalized PDF report delivered directly to your email, including:
• Tongue diagnosis with an educational tongue map
• Detailed facial diagnosis with key feature analysis
• Your Five Element constitutional type
• Personalized food and herbal recommendations
• Lifestyle suggestions to support balance
Your report is beautifully organized and easy to print or save for future reference.
Here’s the deal. Together we will make decisions with intention and knowledge, rather than fear by:
Prioritizing nutrition made for YOU- your pattern and specific needs, not subjecting yourself to restrictive diets that DON’T WORK.
You’ll gain a deep understanding of what your body needs rather than forcing it into something it’s not.
Clarity and laser-like focus on your values, goals, and intentions.. because without those, we are roaming lost
We take a holistic approach to care, using facial, tongue, and extensive questionnaires to develop a plan that makes sense.
Zeroing in on not only foods but also underlying emotions that are keeping you stuck and replacing them with nervous system tools.