What is it?

Swedish techniques, light to firm pressure, intended to increase relaxation and blood flow in the body.

Who/What its ideal for?

Ideal for stress reduction, increased body circulation/awareness.

What is it?

Aims to release knots and strains in the deeper layers of muscle, fascia and connective tissue. realigns muscles and releases chronic muscle tension from ailments, chronic pain or injuries.

Who/What its ideal for?

best suited for people who engage in highly physical activities, such as running, weight lifting, or dance. Also for those who have an injury, posture correction, or acute/chronic pain.

What is it?

Using different amounts of pressure to the feet, hands, and ears. It’s stimulates acupoints on the body's meridians and is connected to certain organs/body systems.

Who/What its ideal for?

Relieves headaches, back aches and helps to manage conditions such as fibromyalgia/chronic pain/numbness. Ideal for those with PTSD/trauma as a gentle way to integrate touch/body awareness.

What is it? A thermal therapy which helps relieve muscle tension and pain.

Who/What its ideal for? For everyone, helps with muscle tension and pain, insomnia, or stress

What is it? A manual therapy that facilitates the drainage of lymph nodes and the movement of lymph fluids around the body

Who/What its ideal for? Ideal for those with discomfort due to swelling (ex: lymphedema), heaviness or tightness in the limbs, tissues that feel firmer than normal, and pain when moving and stiffness.

Pre/Post Op

Thai massage is a traditional massage technique that combines deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body.

Thai Massage is done on a floor mat with loose fitting clothing on.

Adjusts, refocuses, or releases the energy in the human body through healing touch.

Great for centering the central nervous system.

Utilizes breathing techniques to calm the nervous system and increase body awareness.